We offer a wide range of Workshops and Events at the Studio including our regular Soulful Saturdays which features our ‘Soulful Supper Club’.
Most of our Soulful Saturday events take place on Saturdays between 12:30 – 14:30.
See descriptions and dates of our schedule below & on our booking system.
For booking and pricing information please click HERE.
Next dates - 27 Jan, 10 Mar, 09 Jun, 06 Oct
Do you love natural and organic skincare? Well, this is a lovely opportunity to learn how to make natural products at our Soulful Saturday event Get the Glow. Maybe you want to have a skincare clearout and ditch all those synthetic products and learn how to replace them with your own homemade wonders. Just imagine your cupboard filled with little pots of goodness that are a whole lot kinder to your skin than anything factory made could ever be. If you get as excited as we do at the sound of this idea, then this workshop is for you. Take this chance to get in control of what you put your skin and enjoy creating 3 homemade products to take home. Stephanie will also lead you through a guided meditation to centre, ground and connect with nature and the natural ingredients we will be working with. - All the ingredients will be provided – they are natural and organic where possible.
Next Dates - Full 02 Jan, 31 Mar, 26 Aug - New 17 Mar, 14 Jul, 11 Aug, 08 Dec
FULL MOON CIRCLE Releasing circle - Journaling - Gentle yoga - Meditation Throughout time, women have gathered during the new and full moons to support, heal, and lift each other up through life’s challenges. The Full Moon, which is a time of surrender, release, and illumination of what you want to draw into your life. Women deeply connecting with other women about relationships, work, family and other matters is said to have positive health benefits, such as increasing levels of the hormone progesterone, which in turn helps boost well-being and reduce anxiety and stress.
Next Dates - 20 Jan, 17 Feb, 17 Mar, 16 Jun, 18 Aug, 15 Sep, 17 Nov
Our Supper Clubs are hosted by Mummy Sunshine & Sunshine Yogini (Stephanie!). Cooking up a storm is something that has long been a tradition in the Sunshine family, which is rather large! Mummy Sunshine, originally from Suriname, in South America comes from the very place where the idea of home restaurants comes from. And although they don’t live at the Sunshine Yoga studio, I’m sure if you have been there, you can agree it feels like home. We invite you to join us on a soulful evening of yoga, good vegetarian food & great company. Tickets are limited to 12 guests and include the yoga Class and 3 course meal followed by tea or coffee. The evening starts at 6.30pm and finished at 9:30pm. Time to feed the Soul.
New Dates - 20 Jan, 03 Mar, 26 May
Clear your mind and join this Soulful Saturday event with Sunshine Yoga's founder Stephanie for a workshop exploring Malas, Mantra, Journaling & Meditation. Malas, mantras and meditation have been used for thousands of years to relax the body, calm the mind and tap into your true unique essence of self. Join Stephanie, yoga teacher and mala bead artisan, as we learn how malas and mantras can shift your energy and help release that which does not serve you. 108 Mala Beads ↣ We will explore the symbolic meaning of malas, the healing properties of the stones and crystals used to create the garlands. ↣ Learn how to choose and use your mala beads, why there are 108 beads, the meaning of different bead stones, and how to incorporate them into your meditation practice. Mantra, Body & Spirit ↣ Explore how mantras affect your body, mind, and spirit. Find the right mantra for you. Relax & Balance ↣ Relax your mind and balance energy with breath, meditation and mantra. This session will end with a trunk show of Stephanie’s newest pieces available exclusively at Sunshine Yoga.
New Dates - 24 Feb, 04 Aug
This is an investment into your own health, self-care, and personal happiness. It's time we stopped being hesitant, guilty, and disillusioned about practicing self-care. It’s time we start being proactive, confident and encouraged about practicing simple techniques to be our best self. This is self preservation. You can't pour out of an empty cup. Empty fills no one's cup and always leaves you dry. So what does it mean to feel that you are enough? Does this have anything to do with appearance, age, money, achievements, or race? Or is it simply a personal measure of self-esteem and confidence? In my perspective, feeling that you are ‘enough' is to feel that you are full of love: love to give and love to receive. In this session, we will be using breathing techniques, affirmations, meditation and journaling to work on our mindset, our perspective and our thought patterns as well as self-care. We will come back to ourselves and simply accept ourselves the way we are so that we can show up every day and be fully present for ourselves and others.
New Dates - 13 Jan, 31 Mar, 02 Jun, 29 Sep
Creating Vision Boards is all about visualizing and manifesting what you want from life, its confirming our own dreams and ideas to ourselves. Join Matt for this Soulful Saturday event of crafting and manifesting. Seldom do we take time in our busy society to intentionally define our dreams, so by creating a beautiful, safe space, we will learn how to find clarity, purpose and direction. This Vision Board Workshop will give us space and time to map out our ideal outcomes, it will allow us to discover our unique vision about who we are and what we desire, and enhance our self-awareness. Creating a Vision Board is transforming in that it allows you to access your deeper wisdom in order to see what’s going on in your life and what you want to make happen. This session is energising, creative and fun. Join Matt if you need that little time to step back, think and plan what we want from life in this moment.
New Dates - 17 Feb, 28 Jul
Do you want to eat yummy treats without the guilt? Well this is a lovely opportunity to learn more about raw food delights. In this workshop, you will blend nuts, seeds, fresh and dried fruit into sweet treats, balls, truffles and chocolates. These little treasures are healthy, organic, dairy, soy and gluten free and contain no refined sugar. Then we add heaps of love and superfoods too, nothing artificial, just what’s good for you. Handmade sweets in their pure raw vegan form, which preserves all the natural power, nutrients, enzymes and vitamins. Take this chance to learn how to swap sugary treats with healthy alternatives for you and your friends. You will learn and create 4 different raw food recipes. You will receive: All the ingredients will be provided Materials to create pretty packaging for your treats Four recipes to use over and over again at home. Refreshments will be provided throughout. And your selection of treats of course! Suitable for: Anyone without prior food making experience.
New Dates - 07 April, 12 May, 01 Sep, 17 Nov
Sādhanā 1. Disciplined and dedicated practice or learning 2. Dedication to an aim 3. from Sanskrit sādh for 'bring about' Developing a home yoga practice can be daunting. Away from the peaceful atmosphere of the studio, and in the absence of a vigilant and encouraging teacher, an unguided home practice is a very different experience. Autonomy can be overwhelming, finding time and motivation is often a challenge, and distractions tend to be rife in your own environment. But a regular disciplined home practice is the ‘holy grail’ for the advanced yogi. So where to begin?