OFFICE YOGA

Yoga is becoming increasingly popular in the workplace. Many companies and CEOs recognise the value of yoga for both their employees and themselves.  Offering Yoga classes to employees during the work day has proven to be very beneficial as part of stress reduction and corporate wellness programs. According to Yoga Journal, companies such as Nike, Apple, Motorola, Google and HBO already offer Yoga to their employees.

If you would like to talk about offering Yoga to your Office, please get in touch.

Employees
  • Reduced stress,  anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health

Employers
  • Decline in stress-related sick days and overall absenteeism

  • Improved employee alertness and ability to react more calmly in demanding situations

  • Improved concentration, decision-making skills and ability to multi-task

  • Enhanced employee attitude and outlook

  • General well-being in the workplace reduces employee turnover

  • Higher job satisfaction amongst employees

  • More attractive to potential employees

Better problem solving skills; Yoga harmonises the left and right sides of the brain so that logical and creative thought come together as one. Flashes of inspiration should become increasingly more common!

The ability to stay Cool; Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, interpersonal conflict and other stresses will lose their grip as employees learn to breath and stand their ground.

The Happiness Factor; Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the level of endorphins in the blood. Yoga classes at work create a positive atmosphere.