Edinburgh Sunshine Yoga welcomes you to three new locations for three new classes, starting Monday 19 January:

1. Express Vinyasa Flow – Good for the Core

St. Columba’s by the Castle

Mondays from 5:15-6pm

2. Sunrise Yoga – Start the day with Love and Energy

Murrayfield Parish Church

Tuesdays, Wednesdays and Fridays from 7-8am

3. Beginners Vinyasa Flow- Relax and Flow

Saughtonhall Community Association’s Hall

Thursdays from 6-7pm

All levels are welcome to each class and you can find out more by exploring the website.

Edinburgh Sunshine Yoga classes are based on Vinyasa Flow yoga, which energises and brings harmony to our bodies. There are many physical and mental benefits, including weight loss, relief of back, neck and shoulder pain, healing and preventing sports injuries, aiding poor digestion, increasing fitness and stamina, as well as stress and anxiety relief.

For these reasons, I like to think of yoga as something that doesn’t take time, but something that gives us time.

Prices are £8 per class and more flexible options are available with Class Passes.

Your Body will be around a lot longer than that expensive handbag, fancy phone or uncomfortable shoes! Invest in yourself and book in online.

Look forward to seeing you soon and I’ll leave you with one of my favourite quotes:

“A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.”