The meditation club exists to enable you to feel good.
Our passionate teachers at The Elephant Moon Space at the back of The Eco Larder, offer simple techniques to help slow down the monkey mind. Even if you think you can’t meditate, our teachers will prove you delightfully wrong.
Classes are 30 minutes and your first class is on us.
The meditation club membership is £25 per month on a rolling basis. Or you can Drop in for £5 per session or £40 for a 10 session pass.
When classes are not in session, the studio is open for self-guided practice to meditation club members. We created a space for both new and experienced practitioners.
Super comfortable Meditation cushions are provided and there is no specific dress code, however we suggest wearing something you feel comfortable to sit in whether jeans or workout clothes. Since we ask you to remove your shoes at the door, bring your favorite cosy socks or feel free to go barefoot. Suits or skirts are also welcome if you are dipping in at your lunch break.
Integrating the tools shared in the meditation sessions can help us to connect each day and each moment to the blissful space within and Harmonise every challenge and situation with our own inner power and peace.
Some of the benefits you might experience during and after a meditation:
- A sense of inner peace and calm
- Improved sleep quality
- Feeling refreshed and revitalised
- Increase in energy flow
- Strengthening of the immune system
- Reduction in stress levels