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May 3, 2017
May the Love be with you
  • Posted By : sunshineyoga/
  • 0 comments /
  • Under : Edinburgh , Yoga

“The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It […]

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Yoga Retreat
February 1, 2016
The January Yoga Detox Retreat!
  • Posted By : sunshineyoga/
  • 0 comments /
  • Under : Juicing , Retreats , Uncategorized , Yoga

It is a very windy Monday evening with storm Henry whirling around as I write this in the warmth of my cosy home. Murphy, my 14 week old Golden Retriever […]

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Steph
August 21, 2015
Energising our Chakras
  • Posted By : sunshineyoga/
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  • Under : Uncategorized

Practicing Yoga helps us align our chakras, bringing us balance, peace and happiness. But what exactly are our Chakras? Well, imagine a pipe with 7 gates, if any of these […]

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Following my Butterflies
July 29, 2015
Following my Butterflies
  • Posted By : sunshineyoga/
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  • Under : Yoga

We might not be blessed with the sunniest of summers here in Edinburgh this year, but this doesn’t mean there is no sunshine in our hearts. The sound of the […]

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SY’s homemade skin-delishifyer
February 27, 2015
Bye Bye Winter Blahs: SY’s homemade skin-delishifyer
  • Posted By : sunshineyoga/
  • 0 comments /
  • Under : Uncategorized

Thankfully, it seems winter is slowly starting to get milder, yet, the blahs still strike.  Your bones are chilly. Your skin is pale. You and the sun are having a long distance […]

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My Juicing Journey
January 28, 2015
My Juicing Journey
  • Posted By : sunshineyoga/
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  • Under : Juicing

As I’m writing this blog, it is blizzarding in all directions with snow outside and I know I need to take the wheelie bin in, but there is no way I’m […]

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New Yoga Classes
January 14, 2015
New Classes for a New Year
  • Posted By : sunshineyoga/
  • 0 comments /
  • Under : Edinburgh , Yoga

Edinburgh Sunshine Yoga welcomes you to three new locations for three new classes, starting Monday 19 January: 1. Express Vinyasa Flow – Good for the Core St. Columba’s by the […]

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Yoga India
October 28, 2014
India here I come!
  • Posted By : sunshineyoga/
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  • Under : Yoga

The fact that I am going to India has finally become reality for me. This year has been all about preparing myself for the intensive month-long course to become a certified […]

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Yoga Marathon
October 22, 2014
My first Marathon: Amsterdam
  • Posted By : sunshineyoga/
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  • Under : Uncategorized

A year ago I would never have thought it possible for me to complete a marathon. At that point, the furthest I had ran continuously was a 10km race, which […]

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Amsterdam Marathon
October 16, 2014
Conflicting thoughts with only 3 sleeps until the Amsterdam Marathon!
  • Posted By : sunshineyoga/
  • 0 comments /
  • Under : Uncategorized

Months of training have gone by and I’m flying to Amsterdam tomorrow, yet I now feel totally unfit, because of the “Taper”.  A little voice is telling me that I […]

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Newsletter

Recent Blog Posts
  • Where there is fear, there is Empowerment March 11, 2018
  • Overcoming 3 forgiveness myths to be free February 11, 2018
  • Making it to your first yoga class; help I’m a beginner! December 23, 2017
  • Teaching Yoga & Pregnancy Yoga whilst also Pregnant! December 19, 2017
  • Sunshine's Mala Beads September 29, 2017
  • Ingredients to get you Glowing July 11, 2017
  • Why Yoga is for both Men & Women July 11, 2017
  • 3 Benefits of Yoga for Children June 15, 2017
  • 5 magical moments from the Happy Yoga Retreat May 23, 2017
  • Five Reasons to Attend the Joy of Life: Weekend Retreat May 14, 2017
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