3 Benefits of Yoga for Children
Yoga, as most of us know, is beneficial. Despite recently becoming a mainstream form of exercise, yoga has been recognised for centuries as a way to promote mental and physical […]
5 magical moments from the Happy Yoga Retreat
Yesterday, I shared a photo album on Facebook for all Sunshine Yogis to see the fun we had on the Happy Yoga Retreat last weekend. However, some of the best […]
Five Reasons to Attend the Joy of Life: Weekend Retreat
Most of us struggle to find enough time to attend regular yoga practices, yet alone to commit a full weekend to self love, exploration, meditation & yoga. I know that […]
May the Love be with you
“The heart is the place where we live our passions. It is frail and easily broken, but wonderfully resilient. There is no point in trying to deceive the heart. It […]
The January Yoga Detox Retreat!
It is a very windy Monday evening with storm Henry whirling around as I write this in the warmth of my cosy home. Murphy, my 14 week old Golden Retriever […]
Energising our Chakras
Practicing Yoga helps us align our chakras, bringing us balance, peace and happiness. But what exactly are our Chakras? Well, imagine a pipe with 7 gates, if any of these […]
Following my Butterflies
We might not be blessed with the sunniest of summers here in Edinburgh this year, but this doesn’t mean there is no sunshine in our hearts. The sound of the […]
Bye Bye Winter Blahs: SY’s homemade skin-delishifyer
Thankfully, it seems winter is slowly starting to get milder, yet, the blahs still strike. Your bones are chilly. Your skin is pale. You and the sun are having a long distance […]
My Juicing Journey
As I’m writing this blog, it is blizzarding in all directions with snow outside and I know I need to take the wheelie bin in, but there is no way I’m […]
New Classes for a New Year
Edinburgh Sunshine Yoga welcomes you to three new locations for three new classes, starting Monday 19 January: 1. Express Vinyasa Flow – Good for the Core St. Columba’s by the […]
Recent Blog Posts
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Three easy Self Care Rituals October 23, 2019 -
Becoming a Yoga Teacher to make a difference May 17, 2019 -
Four tips to welcome in the Spring March 19, 2019 -
Where there is fear, there is Empowerment March 11, 2018 -
Overcoming 3 forgiveness myths to be free February 11, 2018 -
Making it to your first yoga class; help I’m a beginner! December 23, 2017 -
Teaching Yoga & Pregnancy Yoga whilst also Pregnant! December 19, 2017 -
Sunshine's Mala Beads September 29, 2017 -
Ingredients to get you Glowing July 11, 2017 -
Why Yoga is for both Men & Women July 11, 2017